Onmywaytobeauty's Blog

The Search for Protein

April 20, 2010
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When I first got the gastric band, I was told that I need to consume 60-80 grams of protein per day.  I asked my surgeon if he had any that he recommended, and he told me to try Protein Shots from Walmart.  I did, and I about puked in my van…  Sure, it had 28 grams of protein in one little vial, but if I couldn’t keep it down, what was the point of drinking it?  It was disgusting.  The thought of it makes me gag a little…  So, I kept searching.  I was supposed to have only 5 grams of both sugar and carbs per serving of food in the beginning, which is NOT an easy thing to accomplish!  And most of the protein shakes out there are chock full of carbohydrates and sugars.  So, I did a little research and found something awesome.  Syntrax Nectars.  Zero sugar, zero carbs, only 90 calories per serving and at least 20 grams of protein per serving, depending on which flavor you get.  And here’s the best part–THEY’RE GOOD!!!  20 grams of protein, but they don’t have that overwhelming protein smell and flavor.  There are a bunch of different flavors, too.  Plenty to chose from, so there’s something for everyone.  Man, I feel like a spokesperson for the company!  But they’re GOOD, so I don’t care!  🙂  My favorites are the cappuccino and Caribbean cooler flavors.  I mix the cappuccino with milk, but the rest I would use water with.  They mix completely with a spoon, so you don’t have to have a shaker or put them in the blender.  You can order samples of each of them for $1.99 at http://www.vitalady.com.  I haven’t been able to find them in stores yet, but I know you can order from vitalady or from Amazon.com.  I haven’t checked, but I’m sure there’s a website to the company, as well.  I’ve tried other protein drinks, and they’re either high in calories/carbohydrates/sugars, etc., or they just taste disgusting.  The GNC 100% Whey Protein shakes are bland, and they have sugar in them.  The Syntrax drinks are sugar free and so flavorful!  It’s amazing.  I don’t know how they do it.  I do suggest that you order samples and try them to see what you like before you go and spend $30 on a 2-pound container and risk not liking what you bought.  And, if you’ve had or are having bariatric surgery, keep in mind that your tastes change after surgery.  So don’t go and buy a ton of stuff before hand, because you may end up not liking it after you have surgery.

So, there’s my two cents on protein drinks.  If anyone else has found something that tastes good and is good for you, please let me know!  😀

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And the Journey Continues…

April 2, 2010
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As of right now, I’m down 41 pounds!  59 to go before I see if I want to keep going.  Only 16 pounds away from being in the 100’s!  I’m wearing clothes I haven’t worn in ages.  I guess one good thing about never throwing anything away is that I have plenty to wear between now and my goal weight and wont have to waste money on the “in between” clothes.

My Emma just turned 4 at the end of March.  She amuses me.  When I first had my surgery, I wasn’t allowed to lift her or her sister for 4 weeks.  That was so hard for all of us.  Emma didn’t really understand and would get upset, and I decided to show her that I had “boo boos”.  She saw my incisions when they were still pretty fresh, and she understood that it hurt, and she had to be careful not to hurt me more.  Now, every once in a while when I lift her or squeeze her tightly against me, she’ll tell me to be careful not to hurt the boo boos on my belly.  She wants to see them to make sure that they’re all better, and when I show her the scars, she asks me if it hurts and if I’m going back to the doctor.  She’s such a sweet girl, very concerned about the plight of others.

For the record, I’m healing well.  Of course I have scars, but they’ll fade eventually.  I’m losing weight steadily.  Not as fast as I would like, but it’s coming off and staying off, and that’s really what matters.  I need to learn to have a little patience.  🙂

I still have a long road ahead of me, but I’m excited to see the progress I’ve made in just 2 months.  If I keep up this pace, I’ll accomplish my goal in another 3 or 4 months, which will be a miracle!